Zero equipment. Maximum options. Built from six sources covering accessible modifications for every body, plyometric squat variations, cardio bodyweight circuits, lazy-but-effective home workouts, and full-body cardio training — every exercise included, zero repeats across the series.
This series meets you where you are. Every focus includes modifications from the LoseIt accessible exercise protocol — wider stances, chair support, wall options, and seated alternatives so every session is genuinely available to every body. Choose the variation that feels challenging but not impossible. That is exactly where growth happens.
Choose your focus
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Accessible Start
LoseIt modifications + gentle entry points for all body types and fitness levels
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Bodyweight Strength
PopSugar's best moves — squats, lunges, push-ups, planks & glute work
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Cardio Bodyweight
Greatist's 33-move cardio protocol — heart rate up, no equipment
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Plyometric Power
Greatist's squat variations plyometrics section — explosive lower body
Equipment: Nothing required. A mat is helpful. A sturdy chair is useful for some exercises. A wall is all you need for wall-based modifications. Everything else is just you.